Focusing and Listening

There is a direct linkage among self – examination, meditation, and prayer. Taken separately, these practices can bring much relief and benefit. Twelve Steps and Twelve Traditions Page 98

If I do my self – examination first, then surely, I’ll have enough humility to pray and meditate – because I’ll see and feel my need for them. Some wish to begin and end with prayer, leaving the self – examination and meditation to take place in between, whereas others start with meditation, listening for advice from God about their still hidden or unacknowledged defects. Still others engage in written and verbal work on their defects, ending with a prayer of praise and thanksgiving. These three – self – examination, meditation and prayer – form a circle, without a beginning or an end. No matter where, or how, I start, I eventually arrive at my destination: a better life.


Yes, these three do form a circle, a full and vital one. In my past, during active addiction, I was running in a circle, a full and vital one of self destruction. Over and over continuously consuming and leading a life full of lies, guilt, shame...everyday. And so I thought, "such is life". But, I didn't realize life didn't have to be that way.

I got "sick and tired of being sick and tired". What a vicious cycle/circle I was living. I love the new cycle/circle that I am cultivating for my spiritual wellness today...self-examination, meditation and prayer. Thank you, God.