Find Ways to Relax

Recovering alcoholics-and many people who choose not to drink or use drugs-need to find ways to relax that don't involve alcohol, drugs, or medications.

Many of us remember daily that we are choosing not to drink or use drugs. But we may forget that it's important to learn ways to relax our bodies and our minds. Maybe it's time to assertively pursue options for helping us to unwind.

I can tell you things that help me: Hot water-whether it's taking a long shower, sitting in a jet tub, or resting in a bathtub; meditation and visualization being near a large body of water and if that's not possible, looking at a good picture of the ocean or a beautiful sea; drinking hot herbal tea; massage; music; meditation tapes; a good movie; laughter; deep,conscious breathing; playing the piano; and being outside in the sun.

We each have our own needs, our own methods of calming down ourselves down. Do you have a list of methods of what works for you? If you don't, today is a good day to make one.

Today and each day, do at least one thing deliberately that relaxes you. Begin allowing your body to memorize how it feels when it's relaxed; then consciously duplicate that feeling throughout the day whenever you feel yourself become tense.

God, show me ways to relax.
More Language of Letting Go, Melody Beattie, June 24

Today, as I always do, I prayed before I began to read my meditation books. I prayed that God would direct me in my readings and thanked him for keeping me sober and especially during these past few weeks.

I started a new job and forgot how stressful it could be. During my active addiction I turned to alcohol for everything, but forgot how much I turned to it during stress and "after five". This used to be my way to relax after work and to let off the stresses of the days events. I have to remember that I need to relax and find ways to help me to relax other than turning to alcohol. God answered my prayers immediately by todays devotion.

Thanks for the reminder, God.